Diet to supplement uric acid
Even during the asymptomatic periods between gout attacks, the body is exposed to periods of low-grade, chronic inflammation. Hughes earned his Bachelor of Science in kinesiology at the University of Waterloo and his doctoral degree from Western States Chiropractic College in Portland, Ore. Purines are aromatic organic compounds found in certain foods and beverages. 9% (8. Given the importance of purine-containing molecules for survival, vertebrates, including humans, have developed robust systems for synthesizing sufficient purine nucleosides for their metabolism using readily available materials (such as glucose, glycine, and glutamine), as well as recycling purine nucleosides from throughout the body or from the diet. Certain supplements might help reduce uric acid levels in your body. Certain dietary supplements might be beneficial in lowering uric acid levels in your body, but not all supplements used for this purpose are backed by extensive scientific research studies. Martin Hughes is a chiropractic physician, health writer and the co-owner of a website devoted to natural footgear. Purines are components of nucleosides, the building blocks of DNA and RNA. In some cases, elevated uric acid levels can lead to kidney stones, kidney failure and gout, and also might be associated with hypertension and heart disease. This represents a significant 44% increase in gout frequency from previous estimates just a decade earlier (Kramer 2002). The prevalence of gout among US adults, according to the National Health and Nutrition Examination Survey (2007-2008) is estimated at 3. Hyperuricemia increases the risk of not only gout, but other diseases as well, including hypertension, kidney disease, and metabolic syndrome. Some of these minerals, along with other nutrients in alfalfa, might help lower your serum, or blood, uric acid levels.
Medline Medical Encyclopedia states that a significant amount of uric acid in your body dissolves in your blood and is excreted in your urine, but if your body produces too much uric acid or is unable to rid itself of uric acid, you can develop a condition known as hyperuricemia. Gout attacks cause a characteristic painful inflammation of one or more joints of the extremities, or nodules in soft tissues called tophi. Ask your doctor if supplements can help resolve your hyperuricemia. Balch recommends a dosage of 2,000 to 3,000 mg of alfalfa per day for this purpose. Some of the most effective supplements in lowering your uric acid levels include vitamin C with bioflavonoids, free-form amino acids, kelp, alfalfa and vitamins A and E, notes Phyllis A. 3 million people), favoring men over women by almost 3:1 (Zhu 2011). Uric acid is the final product of purine metabolism in humans. In mammals, excess purine nucleosides are removed from the body by breakdown in the liver and excretion from the kidneys. For most mammals, the purines are first converted into the intermediate uric acid, which is then metabolized by the enzyme uricase into the compound allantoin. An acute attack of gout, although brief and usually subsiding spontaneously, can be temporarily debilitating, and predisposes an individual to subsequent attacks. Uric acid is a product of purine breakdown. Hyperuricemia is estimated to affect over 21% of the US population, and doubles in frequency between ages 20 and 80 years (Zhu 2011). He writes about health, fitness, diet and lifestyle. Allantoin is a very soluble compound that can easily travel through the bloodstream, become filtered by the kidneys, and be excreted from the body.
