Mayo clinic dash diet
Tossed greens with pasta, fruit and balsamic vinaigrette. You can consume up to 2,300 milligrams (mg) of sodium a day. Discover how DASH can improve your health and lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. In addition to the standard DASH diet, there is also a lower sodium version of the diet. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Give now. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. Penne tossed with cherry tomatoes, asparagus and goat cheese. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. Pasta with grilled chicken, white beans and mushrooms. Over time, your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Rotelle pasta with sun-dried tomato and black olive sauce. The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. Request an Appointment Find a Doctor Find a Job Give Now.
Shrimp marinated in lime juice and Dijon mustard. Request an Appointment Find a Doctor Find a Job Give Now. Lemon or lime glaze for chicken, fish or vegetables. Fettuccine with clams, basil, tomato, corn and garlic. You can choose the version of the diet that meets your health needs. Recipe: Roasted winter squash with wild rice and cranberries. Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. Both versions of the DASH diet aim to reduce the amount of sodium in your diet compared with what you might get in a typical American diet, which can amount to a whopping 3,400 mg of sodium a day or more. DASH diet: Healthy eating to lower your blood pressure The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Baked chicken and wild rice with onion and tarragon. The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Grapes and walnuts with lemon sour cream sauce. You can consume up to 1,500 mg of sodium a day. Give now.
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